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Values

Regulate

Emotional regulation is the secret sauce for thriving relationships! It’s like the emotional referee keeping things cool when tempers flare. When we manage our feelings instead of letting them run wild we can build stronger connections. 

Communicate

Prepare to spill your feelings like a toddler with a juice box while listening to your partner's emotions! Strengthening your relationship is like a game of emotionalades—just remember, no one wins if you end up doing the chicken dance!

Innovate

 If we keep doing the same thing, we might as well be trying to teach a cat to fetch! A little creativity can turn relationship issues into amusing anecdotes that strengthen our bonds instead of breaking them!

Activate

Dive into those therapy skills like you’re jumping into a pool on a hot summer day! Tackle conflicts like a dynamic duo and craft a relationship stronger than your morning coffee—With a dash of effort, your relationship will be thriving before you know it!

Here for the"we need to talk" moments.

Like a personal trainer - but, for your feelings.

Contact Us

Contact

Address

343-307-0903

308 Wellington Street

Kingston, Ontario

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Opening Hours

Tuesday

5:00 pm - 7:00 pm

Thurs & Fri

9:00 am - 3:00 pm

Saturday

8:00 am - 12:00 pm

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