Values
Regulate
Emotional regulation is the secret sauce for thriving relationships! It’s like the emotional referee keeping things cool when tempers flare. When we manage our feelings instead of letting them run wild we can build stronger connections.
Communicate
Prepare to spill your feelings like a toddler with a juice box while listening to your partner's emotions! Strengthening your relationship is like a game of emotionalades—just remember, no one wins if you end up doing the chicken dance!
Innovate
If we keep doing the same thing, we might as well be trying to teach a cat to fetch! A little creativity can turn relationship issues into amusing anecdotes that strengthen our bonds instead of breaking them!
Activate
Dive into those therapy skills like you’re jumping into a pool on a hot summer day! Tackle conflicts like a dynamic duo and craft a relationship stronger than your morning coffee—With a dash of effort, your relationship will be thriving before you know it!

Contact Us
Contact
Address
343-307-0903
308 Wellington Street
Kingston, Ontario
Opening Hours
Tuesday
5:00 pm - 7:00 pm
Thurs & Fri
9:00 am - 3:00 pm
Saturday
8:00 am - 12:00 pm